Alcohol at Work: Controlling Alcoholism Among Executives

Alcohol at Work: Controlling Alcoholism Among Executives

Alcoholism can still be present at work. Once uncontrolled, it could affect professional relationships, personal health, and career progression.

Photo by Helena Yankovska on Unsplash

Alcohol use among executives is an effect of the highly stressful environment they work in and the immense pressure to deliver good results. Drinking alcohol becomes a coping mechanism as they seek solace and alleviate fatigue and stress for some time. Corporate culture, where alcohol is a vital part of social events, ingrains drinking as part of the routine.

As an executive, you must address alcoholism in the workplace to maintain your performance. Your reputation and the organization are on the line when your alcohol issues go public, damaging the professional relationships you’ve built for years. Taking care of your well-being by tackling alcoholism will benefit you and your entire team.

This article will teach you about:

  • The role of alcohol in the corporate world
  • How to manage alcohol consumption at work
  • How consuming alcohol at work puts you at risk

The Culture of Alcohol in the Corporate World

Alcohol plays a huge role in the corporate arena—drinking is a way of building relationships with well-connected people. It could be the start of a business venture that changes your company’s trajectory.

However, being expected to drink at events can become uncomfortable and blur the line between dependency and casual drinking. And constantly using alcohol as a means of winding down may lead to severe consequences.

Managing Alcohol Consumption

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Knowing how much alcohol you can consume is a powerful tool to keep yourself from drinking too much. Follow these tips to set your own boundaries for drinking:

Stick to Your Limits

Determine how many glasses of alcohol you can drink in one week. Include how many days a week you want to drink. For starters, moderate drinking means chugging 4 to 14 glasses per week. Aim to drink within that range and make it a goal to decrease your number of glasses as the weeks go by.

Track Your Drinking

Write down how you consume alcohol to be more aware of your consumption. It will help you track your progress and see if there are any changes. Use apps that track alcohol intake for more detailed feedback on your drinking patterns.

Drink Slowly and Eat More

Putting food inside your stomach while drinking alcohol may limit your consumption. Sip your drinks a little slower than usual, and eat some in between sips. Alternate the alcohol with non-alcoholic drinks or water. If you’re going to a function or an event, it’s best to eat first.

Have Alcohol-Free Days

Assign specific days in a week where you won’t even drink a drop of alcohol. Being consistent with this can help you reduce your drinking. You can:

  • Exercise for half an hour daily to boost your mood and relieve stress.
  • Take on a new hobby that’s starkly different from your work as an executive. You can play a sport, learn to paint, or start a hobby you’ve never done before.
  • Participate in social events that don’t require alcohol, such as company events and volunteering programs. This is also a chance to talk to your employees and get to know them better, even if you’re not drinking.

Avoid Triggers and High-Risk Situations

Identify and avoid the people, emotions, and situations that make you drink alcohol. If possible, stay away from events where heavy drinking will likely happen to prevent yourself from drinking.

Make an exception if the event is really important. However, you need to manage how much you drink in that event. Here are some tips:

  • Choose lighter drinks: Drink wine and beer since they have low alcohol content, unlike cocktails, which are high in alcohol. Explore other options like mocktails and non-alcoholic beers, too.
  • Decline politely: Say no with a smile when you’re offered more drinks. Chugging more alcohol might be one of the drinking norms, but you can stay away from it.
  • Stay busy: Focus on building relationships through conversations to reduce the pressure of blending in by drinking alcohol. Hold a glass filled with alcohol in one hand, but look into the eyes of the person you’re with to distract yourself from drinking.
  • Eat often: Munch on snacks while at the event to keep yourself occupied.

Find Support

An essential part of quitting alcohol is seeking support from family and friends. Tell them about your situation and goals and ask for your support as you embark on your alcohol-free journey.

Educate Yourself

Research more about alcohol’s effects on your body, alcohol abuse, alcohol treatment programs, alcohol problem prevention, and why people are developing drinking problems. Keeping yourself informed can help you drink less.

Seek Professional Help

If you’re struggling with alcohol, the best thing you can do is get professional help. Look for therapists and counselors specializing in alcohol dependence. They can help you make positive changes in your life and be a better individual without alcohol. They can provide coping mechanisms to help you crave alcohol less.

You can also turn to support systems like Employee Assistance Programs (EAPs) and the Substance Abuse and Mental Health Services Administration (SAMHSA). EAPs are free and cover complex issues that affect a person’s emotional and mental well-being, such as grief, stress, and psychological disorders. SAMHSA helps those who have substance abuse and mental health conditions.

Opt for Healthy Alternatives

There are way too many healthy foods you can consume instead of alcohol. You can try these:

Non-Alcoholic Beverages

  • Mocktails: They’re made of soda, syrups, herbs, and fruits. For a unique flavor, try an herbal version infused with hibiscus, chamomile, and lavender.
  • Sparkling Water: This drink looks like soda, but it really is water. Add fruits and herbs to flavor plain sparkling water.
  • Herbal Teas: Try various flavors, including peppermint and chamomile. Serve the tea hot or iced.
  • Kombucha: This fermented tea is refreshing and has potential probiotic benefits.
  • Infused Water: Put herbs, citrus fruits, cucumber, and ginger into water for a refreshing and flavorful drink.

Healthy Snack Alternatives

Fruit salads, vegetable sticks, and yogurt-based dips are good as snacks. You can try raw or roasted nuts and trail mix—a combination of seeds, nuts, and dried fruits.

Reflect on Your Habits

Review your drinking habits and see your progress. Change your goals and get additional support when needed.

Project 90: A Program for Executives to Become Alcohol-Free

Quitting alcohol may feel challenging, but once you turn your back, there should be no going back. If you’ve finally decided to ditch alcohol for good, it’s time to embark on Project 90!

Our program is tailored for executives, affluent individuals, and high-performing professionals like you to quit alcohol forever while at the top of your game! For 90 days, we aim to support you in living an alcohol-free life. 

Our 98% success rate shows that we focus on results more than anything. We’ll assist you in taking back control of your life away from alcohol’s grasp. We’ll create a treatment plan that fits your needs. Medical professionals who can help you are readily available, too.

Most of all, we prioritize time and privacy. We’ll safeguard your records and work around your schedule to provide you with the best help possible.

A healthy work environment that doesn’t rely on alcohol can be achievable if you address alcoholism in the workplace. Say goodbye to hangovers and sleepless nights, and say hello to a clearer mind and sharper focus. Take part in Project 90 today!

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