Online Alcohol Therapy: Building an Alcohol-Free Career

Online Alcohol Therapy: Building an Alcohol-Free Career

Being an alcohol-free individual makes you more productive at work without relying on alcohol. Learn how to build your alcohol-free career here.

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The fast-paced and highly stressful careers of executives, CEOs, and other high-performing professionals entail a lot of unique challenges. One of which is managing alcohol use while maintaining their winning performance at work. 

A traditional therapy treatment program might not align with your demanding schedule as a CEO. However, the emergence of online alcohol therapy is an inventive and tailored solution for executives like you to quit drinking gradually.

With online alcohol therapy, you can address your alcohol issues discreetly while performing well as usual. These therapy sessions offer a convenient and flexible solution by giving you access to therapy at your most convenient time. It ensures private and discreet online therapy without the risk of public scrutiny. 

Key Takeaways:

  • Online alcohol therapy is a convenient program to quit alcohol despite a busy schedule.
  • Various techniques are used to treat high-performing individuals having trouble quitting alcohol.
  • Online alcohol therapy is accessible to executives wherever they are in the world.

How Alcohol Use and Career Success Intertwine

Alcohol and professional career have been intertwined for a long time. As your career ascends, the responsibilities and workload become heavy, too. With every added workload comes enormous amounts of stress. Eventually, you turn to alcohol to relieve your stressful days. Although alcohol provides temporary relief, gradual and increased consumption may lead to alcohol dependence.

However, not all encounters with alcohol can only be negative. You can use it to form social relationships with your colleagues and clients. It’s still essential to consume alcohol moderately and be mindful of the amount you drink.

What Is Online Alcohol Therapy?

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Online alcohol therapy is a type of counseling and treatment for people with alcohol use problems. These sessions are conducted through video conferencing platforms at a scheduled time and date.

The objectives of online alcohol therapy include:

  • Helping individuals lessen or totally end alcohol consumption 
  • Address the underlying factors that contribute to drinking
  • Create coping strategies for quitting alcohol that are tailored to your needs and challenges

The significant difference between online and in-person alcohol therapy is accessibility. Online alcohol therapy is possible wherever you are in the world, as long as you have a stable internet connection. This kind of accessibility gets over barriers like traffic jams and scheduling conflicts.

The flexibility online alcohol therapy gives allows you to schedule a consultation even with a busy schedule. Online therapy suits you if you travel frequently. You can even insert a consultation in your schedule to avoid missing work commitments.

Lastly, online alcohol therapy is a private affair. It’s just between you and the therapist. You can do it at home or in any quiet space.

How Online Alcohol Therapy Works

This is how the usual online alcohol therapy works:

  • Look for Providers: Research accredited healthcare providers who can cater to professionals like you. Make sure they focus on privacy, flexible scheduling, and therapists who work with high-functioning people.
  • Review Privacy Policies: Read the provider’s privacy policy carefully to know if your information will be protected once you avail of their services.
  • Contact a Provider: Message providers to inquire about their scheduling options, the full range of services, and the corresponding fees. Ask about their experience working with high-performing people and how they protect the clients’ privacy.
  • Schedule an Initial Consultation: Contact the provider to schedule an appointment. Schedule it on a convenient day and time for you.
  • Set Up Your Space: Make your space a conducive area for therapy. Have your room cleaned and get rid of any distractions. Ensure that your internet connection is reliable just in time for your appointment.
  • Attend the Consultation: Show up for the appointment and get to know your therapist. Log in to the platform at the given date and time. Make sure you and your therapist hear each other. This is your chance to discuss your needs and goals for the alcohol-free lifestyle you want.
  • Be Consistent: Attend the next few appointments if you like the program. Open up to the therapist about any progress you made and the challenges you’re currently facing. The therapist will help you come up with new coping strategies based on your progress.
  • Keep It Confidential: Don’t discuss your therapy sessions with your colleagues as much as possible. Refrain from posting any sensitive information online that might get traced back to you.

Types of Alcohol Therapy

These are the common types of alcohol therapy that you may want to try:

  • Cognitive Behavioral Therapy (CBT): This is a common approach for alcohol therapy. It identifies and changes any negative thoughts and behaviors regarding alcohol use. CBT allows people to create coping strategies and solve problems when seeing triggers and craving for alcohol.
  • Motivational Interviewing (MI): This therapy centers on clients who need to explore their feelings about changing the ways they use alcohol. MI aims to highlight the gap between the client’s goals and behavior and motivate them to improve.
  • Dialectical Behavior Therapy: This technique incorporates elements of mindfulness and CBT. It helps clients manage stress, regulate emotions, and improve relationships with others.
  • Family Therapy: This therapy pulls in family members in the treatment process to handle issues of alcohol use within the family. It gives support to the patients with alcohol-related issues and their family members as the sessions go on.
  • Medication-Assisted Therapy (MAT): MAT uses medications along with therapy to help minimize alcohol withdrawal symptoms and cravings.
  • Holistic Therapies: Yoga, meditation, and acupuncture focus on treating individuals and addressing their physical, emotional, and spiritual health.

Advantages of Getting Alcohol Therapy Online

Here’s how online alcohol therapy can help you quit alcohol for good:

Schedule sessions despite busy commitments

You have too much of a workload on your plate in a day. Inserting an in-person treatment for your alcohol issues might seem impossible. But with an online session, you can schedule online therapy sessions in your free time.

Access to a broad range of therapists

An online alcohol treatment or therapy program can lead you to licensed therapists who can handle your case. They understand the challenges that professionals like you face when it comes to alcohol. You can talk to a licensed therapist anytime. They can also provide targeted and personalized support to help you overcome your challenges.

Zero travel time

You don’t need to spend an hour or two on the road with online counseling for alcoholism. You can do it from the comfort of your home or any private space without prying eyes. This is convenient if you don’t have the time and energy to travel to the clinic.

Get away from the stigma

An online therapy session will spare you from judgmental looks when you wait for your turn in a clinic. The stigma surrounding high-performing yet alcoholic individuals can take a toll on your mental health. It’s better to do online therapy than in-person therapy to avoid the looks you’ll get from your fellow patients.

Selecting the Right Online Alcohol Therapy Program

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Consider the following criteria when selecting a program for online treatment of alcohol issues:

  • Qualifications: Make sure the therapist you choose has the relevant qualifications and experience to provide counseling services to people working in highly stressful professions.
  • Accreditations: The program you choose should be accredited by the American Telemedicine Association or any other reputable organization to ensure that the program meets quality standards.
  • Compatibility with Your Lifestyle: Choose a program that aligns with your everyday needs and lifestyle. Pick one that allows flexible scheduling and tailored solutions for professionals like you.
  • Support Services: Consider the other services the program offers, such as family therapy sessions, mental health services, and support groups.
  • Evidence-Based Methods: Check if the program uses CBT and MI to address alcohol issues in their online sessions. If you find one, read more about their success rate and reviews.
  • Cost: Find out the price of the program you want and if it’s covered by insurance. Some clinics may offer payment plans. Other clinics may have services covered by government-sponsored health insurance.
  • Privacy: Look for online therapy platforms that follow privacy policies to protect the patients’ records. For alcohol-related cases, confidentiality is an important part of any program.

Keeping these criteria in mind when choosing a program ensures that you’ll get effective treatment for your alcohol issues while keeping up with your corporate responsibilities.

Parting Ways with Alcohol Within 90 Days

Quitting alcohol doesn’t happen in a snap of a finger, especially if you’re an executive who faces unimaginable amounts of stress every day. It’s a gradual process that starts with your firm decision.

If you’ve been wanting to stop drinking for some time now, give Project 90 a try! It’s a program exclusively designed for CEOs, affluent individuals, and high-performing professionals like you. Project 90 aims to support you to live life minus the alcohol for 90 days straight.

We focus on results to help you live an alcohol-free life, and our 98% success rate proves that. If you can’t make it within 90 days, you still have our support to continue your zero-alcohol lifestyle!

Our Project 90 will help you to:

  • Relax and take it easy. Less alcohol means less anxiety about your everyday life.
  • Sleep better, increase your energy, and strengthen your immunity against diseases.
  • Clear your mind and focus on things that need your attention.
  • Rebuild the relationships you once had with people you care about before alcohol took over.

Rest assured that when you join Project 90, you’ll get a comprehensive treatment plan that fits your current situation. We have competent and experienced therapists and professionals who can help you become totally alcohol-free. Join our support groups to build community and share insights with your fellow executives. We value privacy and discretion in our project, so your records remain confidential.

Turn Your Life Around with Project 90

Being alcohol-free helps you maintain a professional image and advance your career by working hard with a clear mind. It also boosts your mood and improves your overall health and well-being. You can even save money by cutting alcohol out of your system and using that amount to fund your goals and hobbies.

Explore how online alcohol therapy can offer several benefits for your personal life and career. Here at Project 90, we help achievers like you take better care of yourself without alcohol in your body.

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