Alcohol Counseling: Quit Drinking And Focus More On Business

Alcohol Counseling: Quit Drinking And Focus More On Business

Are you struggling to balance work with alcohol use? Learn how executive alcohol counseling can help you become a more effective business leader.

Photo by Andra C Taylor Jr on Unsplash

Alcoholism not only poses a significant health risk but also impacts productivity and success in the business world. With nearly 14 million adults in America struggling with alcohol abuse or alcoholism, the repercussions extend far beyond individual health, affecting societal productivity with costs ranging from $33 to $68 billion annually due to lost productivity, healthcare costs, and personal tragedies.

The introduction of alcohol-free programs designed specifically for executives offers a promising avenue for those looking to turn the tide on alcoholism while focusing more on business performance.

By embracing a lifestyle free from alcohol, you’re not just investing in your health but also setting the stage for unparalleled business success and productivity.

Key Takeaways:

  • Alcohol hurts workplace productivity.
  • Executives can benefit from alcohol counseling.
  • Project 90 is a pioneering alcohol counseling program that stands out as a beacon of hope, promising a tailored and stigma-free roadmap to quitting alcohol.

Understanding the intricate link between alcohol consumption and productivity is crucial for professionals striving to enhance their business focus.

Here’s a breakdown of how alcohol impacts workplace productivity:

Absenteeism and poor decision-making

Regular heavy drinking leads to significant productivity losses due to absenteeism or compromised decision-making abilities. Employees who regularly consume alcohol are more likely to miss work due to sickness or hangovers.

Additionally, the frequency of heavy episodic drinking is directly associated with the number of absence days recorded, highlighting the tangible impact on productivity.

Decreased performance and workplace safety

Alcohol impairs cognitive functions, including memory, attention, and problem-solving skills, which are essential for optimal work performance. This cognitive decline can manifest as reduced creativity, problem-solving capabilities, and an increased likelihood of engaging in unsafe behavior or making errors in judgment, potentially leading to workplace accidents.

Financial implications for businesses

The economic burden of alcoholism in the workplace is staggering, with costs ranging between billions and trillions annually due to absenteeism, health complications, on-the-job injuries, and other productivity losses. This underscores the importance of addressing alcohol misuse among professionals to mitigate its adverse effects on business operations.

Creating a Plan to Quit Drinking

Creating a plan to quit drinking involves a structured approach, beginning with the selection of a qualified counselor. When searching for a counselor, it’s essential to consider their experience, licensing, types of therapy offered, accepted insurance plans, and your gut feeling about them.

Counseling for alcoholism is a cornerstone of alcohol-free living, with personalized plans focusing on healing.

Initial steps:

  • Identify reasons for quitting or reducing alcohol intake.
  • Decide on mindful drinking with reduced intake.
  • Communicate your decision to family, friends, and colleagues.

Creating your environment:

  • Remove alcohol from your home.
  • Choose a go-to non-alcoholic drink.
  • Engage in alternative activities to keep busy.

Health and wellness considerations:

  • Consult a healthcare professional for detox and withdrawal symptoms.
  • Stay hydrated, eat balanced meals, and ensure quality sleep.
  • Rediscover hobbies and engage in relaxing activities.

Business Impact of Counseling for Alcoholism

Embracing an alcohol-free lifestyle can significantly impact your business operations, productivity, and overall workplace environment. 

Here’s how quitting alcohol through counseling can benefit your business:

Increased Productivity and Focus

Early detection and support can lead to reduced absenteeism and higher productivity levels among employees. A clear mind and improved focus are direct benefits of an alcohol-free lifestyle, contributing to better decision-making and efficiency in business operations.

Cost Savings for Businesses

By addressing alcohol abuse proactively, businesses can significantly reduce the costs associated with lost productivity, healthcare, and potential liabilities from accidents.

What is Alcohol Counseling?

Alcohol counseling is a vital step for business professionals looking to address alcohol use disorder (AUD), especially given the high prevalence of substance use disorders among this group. It offers a comprehensive approach, treating not just the symptoms but the whole person—covering physical, emotional, mental, and spiritual aspects. It aids individuals in managing and preventing triggers, working through cravings, and ultimately leading to a healthier lifestyle.

Key Components of Alcohol Counseling:

  • Personalized treatment plans. It ensures all critical areas of one’s life are assessed and addressed.
  • Professional guidance. Alcohol counselors provide essential information on alcohol dependence, uncover triggers, and conduct regular assessments to monitor progress.

Moreover, the counseling setting can vary, accommodating one-on-one sessions, group therapy, or even online platforms, making it flexible for busy professionals.

The rise of online therapy has significantly improved access to counseling, allowing millions to benefit from these services without the stigma associated with traditional rehab or AA meetings. This approach is particularly beneficial for business professionals who may face high-stress work environments and frequent social engagements where substance abuse is prevalent.

Introducing Project 90: Our Alcohol Counseling Program

If you are a business owner, leader, entrepreneur, or top professional seeking a solution that aligns with your goals and values, Project 90 may be the perfect fit. The program caters to individuals who are motivated to make positive changes in their lives and are committed to achieving long-term success.

Project 90, designed to support high achievers in quitting drinking without AA, rehab, or facing negative stigma, operates on a comprehensive and structured approach.

Here’s how the program unfolds:

Individual and group counseling sessions:

  • Individual focus: Tailored sessions concentrate on personal goals and specific needs, ensuring a customized journey to alcohol-free living.
  • Group support: Offers a community of peers sharing experiences and strategies, fostering a sense of belonging and mutual learning.

Comprehensive support system:

  • Family involvement: Engages family members in the counseling process, educating them on how to provide effective support.
  • Aftercare services: Ensures sustained post-treatment with ongoing support and resources.
  • Success and commitment: Boasts a high success rate with a commitment to continued support until the 90-day alcohol-free goal is achieved, underscored by a 98% reduction in drinking among participants.

Project 90’s holistic therapy approach, focusing on both professional and personal transformation, offers a unique pathway for executives to reclaim control over their lives and careers.

Your Privacy and Discretion

At Project 90, privacy and discretion are of utmost importance. The program ensures that all interactions and conversations are kept confidential. Only your certified coaches and fellow participants will be aware of your involvement in the program. None of the coaching calls are recorded, and your information will not be shared publicly unless you choose to provide a testimonial.

Comparing Project 90 to Traditional Methods

Inaction: The Cost of Doing Nothing

Choosing to do nothing about problematic drinking can have significant financial and personal costs. The expenses associated with alcohol consumption, along with missed opportunities and hindered career advancement, can accumulate over time.

Project 90 offers an alternative approach that allows you to break free from this cycle and regain control over your life.

Rehab: A Costly Endeavor

Traditional in-person centers with a treatment provider often come with hefty price tags. The cost of a program at renowned centers can range from $90,000 to $180,000. While these programs may be effective for some individuals, they may not align with the needs and preferences of high achievers seeking a more personalized and results-oriented approach.

AA: Seeking Support Beyond Meetings

Alcoholics Anonymous (AA) meetings can provide valuable support for individuals struggling with alcohol dependency. However, the reported success rate of AA is less than 7%.

Project 90 offers an alternative solution that goes beyond meetings, providing a comprehensive program that combines community support, coaching, and neuroscience-backed strategies for lasting change.

Sustaining an Alcohol-Free Lifestyle

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Sustaining an alcohol-free lifestyle is a journey that involves continuous growth, learning, and adaptation. Here are several strategies to help maintain an alcohol-free lifestyle:

Identify and manage triggers:

  • Personal triggers: Recognize what situations, emotions, or people make you want to drink and develop strategies to handle them.
  • Avoidance: Stay away from environments where alcohol is present if it poses a temptation.
  • Plan ahead: Have a response ready for social situations where you might be offered alcohol.

Build a support system:

  • Counseling: Continue seeking support from an alcohol counselor.
  • Healthy relationships: Surround yourself with people who support your alcohol-free lifestyle. Also, don’t be afraid to cull friendships that are centered around drinking.

Lifestyle changes for a balanced life:

  • Healthy living: Develop a structured schedule that includes time for work, relaxation, and hobbies. Prioritize activities that contribute to your well-being.
  • Self-care and rewards: Use the money saved from not purchasing alcohol for self-care activities. Treating yourself to nice meals, massages, or personal trainers can be a great way to celebrate milestones in your journey.
  • New experiences: Engage in new hobbies and meet new people to avoid isolation. Finding non-alcoholic drinks you enjoy and mastering social settings without alcohol can enhance your social life and confidence.

Stories of Transformation

The journey to an alcohol-free life is both challenging and rewarding, as evidenced by numerous stories of transformation. These narratives not only highlight the struggles faced by individuals but also the triumphs that come with overcoming alcohol problems.


Alcohol Counseling FAQs

Q: Is alcohol counseling really necessary if I want to cut back on drinking?

A: If you’re finding it difficult to cut back on your own, or if your drinking is impacting your work performance or health, then counseling can be a valuable tool.

Q: How can alcohol counseling help me focus more on business?

A: Alcohol can negatively affect focus, energy levels, and decision-making. Counseling can help you understand your triggers for drinking, develop coping mechanisms, and improve your overall well-being. This can lead to increased focus, sharper thinking, and better performance in your business endeavors.

Q: What are the benefits of a specialized alcohol counseling program for executives?

A: Specialized programs understand the unique demands of executive lifestyles. They offer discreet and flexible scheduling, tailored approaches that consider your busy schedule, and counselors who are familiar with the challenges faced by high-achievers.

Q: Will anyone at my work know if I seek alcohol counseling?

A: Confidentiality is a priority in counseling. Discuss any privacy concerns with the program to understand their specific policies. Many programs offer discreet options to protect your privacy.

Q: I’m worried I don’t have time for counseling with my busy schedule.

A: Specialized programs often offer flexible scheduling options, including evenings or weekends, to accommodate busy executives. Additionally, some programs may even offer teletherapy sessions for remote participation.


Addressing alcohol use through counseling isn’t just about personal well-being; it’s a strategic investment in your leadership potential. By tackling this challenge proactively, you’ll improve your physical and mental health, sharpen your focus, and enhance your performance at the helm.

Specialized alcohol counseling programs like Project 90 understand the unique demands and privacy concerns of executives. Taking this step demonstrates your commitment to both your own well-being and the success of your organization. Remember, a healthier, more focused leader translates to a stronger, more effective business. Don’t wait – invest in yourself and unlock your full potential as a leader.

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