How to Get Through Alcohol Withdrawal as an Executive?

How to Get Through Alcohol Withdrawal as an Executive?

Alcohol withdrawal isn’t easy for anyone, especially for executives. Learn how to go through alcohol withdrawal without compromising your job here.

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Navigating alcohol withdrawal is a challenging time in one’s life. However, the pressure and stakes are higher for executives like you. The demands of the job and the physical and emotional toll of withdrawing from alcohol are both overwhelming. There’s also the stigma and consequences that can hinder the whole withdrawal process.

You need the right strategies to withdraw from alcohol discreetly while maintaining your work performance and delivering results in your job. It requires creating an environment that supports your withdrawal and seeking the appropriate support.

In this article, you’ll learn:

  • All about alcohol withdrawal
  • The process of getting through alcohol withdrawal safely
  • The art of balancing the decision between telling your colleagues about your situation or keeping it to yourself.

Getting Through the Alcohol Withdrawal Phase

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Planning for alcohol withdrawal needs timing, medical support, and the support of the people around you. This is how you can prepare:

Choose an Optimal Time

Timing is everything when it comes to alcohol withdrawal. And with a packed schedule and heavy workload like yours, you need to plan it well. Start your withdrawal during the time you can be off work or when you have a lighter workload. 

Avoid the need to show up for social events and business commitments. Try reducing your alcohol intake in the days or weeks before your start of withdrawal to minimize any symptoms.

Manage Work Commitments

You can still work while you’re withdrawing from alcohol, but make sure to consider doing the following first:

  • Delegate Tasks: Discuss your situation with your team or the closest group of people you work with every day. Assign your obligations to each person for the time being. If there’s an important function that you need to attend after you start alcohol withdrawal, choose one of your team members to represent you.
  • Finish Your Work: Do all the urgent work you must do before starting the alcohol withdrawal, so you won’t have anything much to think about.

Prepare the Environment

Remove all bottles of alcohol from your home so you won’t give in to the temptation of drinking. Inform your family and close friends about your plan to stop drinking alcohol so they will support and understand you.

Monitor Your Health

Journal your feelings and drinking habits every day and read them when enough time has passed. This journal can help your healthcare provider monitor your condition within a given timeframe.

Have regular check-ins with your doctor to get adjustments on your plan. Follow the doctor’s orders to avoid craving alcohol and stop drinking.

Get a Therapist

Look for a therapist who can help you address your alcohol use disorder. Ask for referrals from your healthcare and insurance provider for competent therapists with an excellent track record of helping patients. Go to government institutions like the Substance Abuse and Mental Health Services Administration to find specialists in your state.

You can also turn to therapists with online services who prioritize confidentiality when dealing with clients. Regular therapy sessions can make you understand the psychological toll of alcohol consumption and how you can move forward from it.

Make Lifestyle Changes

Make a handful of lifestyle changes if you want to withdraw from alcohol entirely and you’re back at work. You should:

  • Keep Yourself Hydrated: Drink eight to 12 glasses of water to flush toxins out of your body. Alternate water with electrolyte-rich drinks to maintain the balance of minerals in your body.
  • Eat Well: Eat a balanced diet and munch on small, healthy snacks throughout the day to keep the same energy levels. You need to eat good, nutritious food for the kind of job you have. Plan your meals well to get the proper nutrients for your body.
  • Take Breaks: The work of a corporate leader is demanding and taxing. You should take short breaks to reduce your stress. Do deep breathing exercises to release the built-up tension inside you.
  • Be Active: Staying active throughout the alcohol withdrawal period can keep you healthy. Stretching exercises are also recommended to relieve muscle tension from your everyday work. Clear your mind and improve your mood by taking short walks around the block. Exercise regularly to keep your body strong while staying away from alcohol.

These lifestyle changes can be your long-term plan to keep yourself from relapsing. Doing these activities every day will lead you to better health.

Plan for High-Risk Situations

High-risk situations where alcohol is present, such as social events, prompt you to plan to free your body from alcohol. Here’s how you can do it:

Prepare in Advance

Get information about who will be at the event, what kind of event it is, and whether alcohol will be served. If alcohol is served, decide how long you will stay at the event and come up with an exit plan.

It would help to bring a friend who understands and supports your situation. Also, you should let the host or some close friends know that you don’t want any alcohol.

Drink Non-Alcoholic Beverages

Opt for mocktails or sparkling water if they’re served at the party. Keep a glass of it in your hand to avoid any offer of alcohol. If there’s none, bring your own zero-alcohol drink.

Decline Politely

Prepare responses when you’re offered alcohol. You can say you’re the designated driver or you’re not drinking tonight. Decline the alcohol offers politely and firmly.

Focus on Conversations

Talk to people instead of drinking a few glasses in a row. It keeps your mind off drinking.

Set Your Limits

Limit yourself to a glass or two if you plan on drinking a little. Leave if you feel uncomfortable with being constantly offered to drink so that you can stick to your limit.

Commit Yourself

Alcohol withdrawal is not a one-off session. It’s a continuous journey of coping, adjustment, and living a better life. You need to give your total commitment to alcohol withdrawal to make positive changes not just for you but also for the people you work with.

Pros and Cons of Discussing Alcohol Consumption Situation

It’s your choice if you want to discuss a personal matter like excessive alcohol consumption and your withdrawal plan with a close friend. But if you need some guidance in letting others know about your situation, here are some things to consider:

Pros

  • People will understand and support you better than before.
  • You may get encouragement that can strengthen your commitment to living an alcohol-free life.
  • Telling people about your plan to withdraw from alcohol helps you stay accountable. They can get you out of high-risk situations that might force you to drink.
  • People who know that you don’t drink alcohol will likely offer less alcohol or bring you to drinking events.
  • You can be a role model to other employees regarding alcohol abstinence.
  • Alcohol withdrawal helps you build genuine relationships with your colleagues.
  • Sharing your situation makes you transparent, especially when you’re delegating tasks to your team before starting your alcohol withdrawal.

Cons

  • Discussing personal issues with other people may feel a bit invasive.
  • The line between professional and personal life becomes blurry.
  • Your personal matters become the subject of workplace gossip.
  • There’s the potential stigma associated with alcohol dependence, and people might misunderstand your situation if you tell them.
  • You may receive unwanted advice and be pressured to explain your situation repeatedly, which can be tiring.

Achieving the Right Balance

  • Consider the people you’re surrounded with. Is it understanding, supportive, or judgmental? One look at your colleagues will tell you what kind of people you’re dealing with.
  • Think about the different relationships you have. Determine who you can trust among them.
  • Confide with the few people you trust. Gauge their reactions before spilling more about your situation.
  • Clearly distinguish between what you want to share and what you want to be private.
  • Let the people around you know that you appreciate their support. However, there are some things that you’re still not comfortable talking about.

Get Away from Alcohol with Project 90

Stopping yourself from drinking alcohol is never a drastic decision. It’s a product of the gradual practice of lessening alcohol. If you’re sure about your decision, we welcome you to Project 90.

This program caters to executives with packed schedules like yours. It offers a comprehensive program and effective strategies for quitting alcohol for good. This is not a short-term program but a long-term one that will lead to a healthier lifestyle.

We’ll support you for 90 days as you take control of your drinking habits and make conscious choices about your life. Whether you make it or not, you still have our support until you reach your personal goals.

Start picking yourself up and begin living the alcohol-free life you’ve always imagined.

Going through alcohol withdrawal will bring massive changes to your mind, body, and lifestyle. It’s important to seek a doctor’s advice, manage your work, and stick to your routines to get through the withdrawal process safely and smoothly.


Begin your journey by taking a step back from alcohol and pave the way for improved immunity, a stronger body, and a more focused mind. Commit to the alcohol-free journey willingly and focus more on yourself.

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